We are in the midst of preparing a bollywood dance for my sisters wedding. I began to observe each one of us as it dawned on me that I could use this to explain what moving does to us in terms of ayurveda. What did I observe in each of us? I observed each one of us as we managed to slip into a freer part of ourselves and a few even mentioned that time and space became irrelevant. Walls began tumbling down as our self-esteem had its chance to shine leaving our doubts and insecurities at the door. The body becomes completely uninhibited. We lose ou...