For all the mom’s out there. I’m sure you have taken a step back and wondered to yourself “how did my mom do it?” I know I have. And she has 3 of us. She didn’t even have the tools we have today. I don’t mean handy man tools. I mean mind, body, spirit tools. Practices like meditation, yoga, & ayurveda, which NOURISH our being.
We must find the time to:
take care of ourselves
take care of our loved ones
take care of the house
take care of our job
It’s constant work to feed all these areas of our lives. I love the analogy of it being close to hav...
We are in the midst of preparing a bollywood dance for my sisters wedding. I began to observe each one of us as it dawned on me that I could use this to explain what moving does to us in terms of ayurveda. What did I observe in each of us? I observed each one of us as we managed to slip into a freer part of ourselves and a few even mentioned that time and space became irrelevant. Walls began tumbling down as our self-esteem had its chance to shine leaving our doubts and insecurities at the door. The body becomes completely uninhibited. We lose ou...